Our Services
Start where you are. Use what you have. Do what you can.
Private Yoga Classes
- Description: One-on-one personalized yoga sessions tailored to your goals, needs, and preferences.
- Duration Options:
- 60 minutes
- 90 minutes
- Ideal For: Beginners, injury recovery, advanced practitioners, or anyone seeking individualized attention.
Group Yoga Classes
- Description: Small group sessions in the comfort of your home for friends, family, or colleagues.
- Group Size: Up to 5 participants.
- Styles Offered: Hatha, Vinyasa, Yin, Power Yoga.
- Ideal For: Team building, bonding experiences, or regular practice with loved ones.
Specialized Yoga Programs
- Prenatal Yoga: Gentle and supportive sessions designed for expectant mothers to promote relaxation and prepare for childbirth.
- Postnatal Yoga: Rebuild strength and relax with baby-friendly yoga poses.
- Therapeutic Yoga: Sessions tailored to manage stress, anxiety, or specific physical conditions like back pain or arthritis.
Yoga for Kids and Teens
- Description: Fun and engaging yoga classes to improve flexibility, focus, and emotional balance for young yogis.
- Age Groups:
- Kids (5–12 years)
- Teens (13–18 years)
Corporate Yoga
- Description: Workplace yoga sessions to improve productivity, reduce stress, and foster teamwork.
- Session Options:
- Chair Yoga
- Desk-Friendly Yoga
- Energizing Flow Yoga
Meditation & Breathwork (Pranayama)
- Description: Guided mindfulness and breathing techniques to enhance mental clarity, reduce stress, and boost energy.
- Session Length: 30–60 minutes.
- Available As: Standalone sessions or as an add-on to yoga classes.
Yoga Workshops
- Description: In-depth sessions focused on specific themes such as:
- Flexibility and Stretching
- Stress Management
- Advanced Yoga Techniques
- Duration: 2–3 hours
Online Yoga Classes
Description: One-on-one online yoga classes tailored to your personal goals, fitness level, and preferences.
- Duration Options:
- 45 minutes
- 60 minutes
- 90 minutes
- Ideal For: Personalized attention, working on specific goals, or managing health conditions.
- Platform: Zoom, Google Meet, or preferred video conferencing tool.