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PERSONAL YOGA TEACHER AT HOME

Therapeutic Medical yoga services include restorative, trauma-sensitive, chair yoga, yoga for anxiety, chronic pain relief, post-injury recovery, and stress management, General Fitness, Weight loss, Flexibility, Strength, Mobility, Breathing, Pranayama, and Many more

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Loved by Many, Trusted by All

Our Yoga classes at home Services

Get personalized yoga sessions at your convenience with our experienced male and female yoga trainers. Whether you’re looking for relaxation, flexibility, strength building, or stress relief, our certified instructors offer tailored yoga classes for all levels

Yoga For Female Fitness And Weight loss

Our Yoga for Female Fitness and Weight Loss program is designed to help women achieve their fitness goals through a combination of dynamic poses, strength-building exercises, and mindful breathing. This program promotes fat burning, toning, and improved flexibility, while reducing stress and enhancing overall well-being.

Yoga For Senior Citizen Wellness

Our senior citizen yoga sessions are designed with care to improve flexibility, balance, and mobility through gentle movements. These practices help reduce joint pain, enhance breathing, and promote mental relaxation. Each session is tailored to individual needs, ensuring a safe, supportive environment that fosters physical strength and emotional well-being with consistency.

Pain Management & Musculoskeletal Issues

Back Pain Yoga – Gentle stretches and strengthening postures for lasting relief. Cervical & Shoulder Pain Yoga – Alleviate stiffness and tension with therapeutic movement. Arthritis Yoga – Enhance mobility and reduce joint inflammation safely. Knee Pain Yoga – Strengthen supporting muscles and improve joint function

Yoga For Mental & Emotional Health

Stress Relief Yoga – Calm the mind and body through breath and meditation. Anxiety & Depression Yoga – Improve mood and emotional balance naturally. Sleep Improvement Yoga – Relaxation techniques to promote deep, restful sleep. Focus and concentration based yoga

Yoga For Respiratory & Cardiovascular Conditions

Asthma & Bronchitis Yoga – Improve lung function with breathing exercises (Pranayama). High BP/Hypertension Yoga – Regulate blood pressure through calming sequences. Heart Health Yoga – Strengthen cardiovascular health with safe yoga practices.

Prenatal & Postnatal Yoga (Pregnancy Yoga )

Support your motherhood journey with safe, gentle yoga. Our prenatal sessions enhance flexibility, reduce stress, and prepare for childbirth, while postnatal yoga aids recovery, strengthens the core, and promotes emotional well-being for new mothers.

Why Choose Us

What Sets Us Apart from Others

Convenience & Comfort Perfection Anytime

Enjoy the benefits of yoga from the comfort of your own home, eliminating travel time and making it easier to integrate yoga into your busy schedule.

24/7 Communication

Get 24/7 support for yoga sessions, including scheduling, complaints, and feedback. Our dedicated helpline ensures quick, smooth assistance to enhance your at-home yoga experience with reliable communication.

Experienced & Certified Instructors

Our yoga sessions are led by experienced and certified instructors, ensuring safe, effective, and personalized guidance. Each trainer is professionally qualified to help you achieve your health and wellness goals.

Affordable Pricing

We offer affordable pricing for personalized yoga sessions at home, ensuring quality instruction within your budget. Choose from flexible plans that suit your needs without compromising on trainer expertise or service. .

Flexible Scheduling

Enjoy flexible scheduling options that fit seamlessly into your lifestyle. Our yoga sessions are available at your preferred time, making it easy to stay consistent and committed to your wellness journey.

Private & Modified Yoga Practice

Experience private and customized yoga sessions designed to your individual needs, goals, and fitness level. Our instructors modify each practice to ensure comfort, safety, and maximum benefit at your home.

Diff. Types of Yoga You Can Explore with Us

Explore a wide range of yoga styles—from dynamic flows to therapeutic and gentle practices—Designed to suit every age, need, and fitness level for a balanced mind and healthy body.

Male/Female Yoga trainer available for home visit

Let’s Numbers Talk
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Your words inspire others. Reviews of the Services Provided by Our Team

“Breathe in, stretch out, and spread the word”

Testimonial

"Jatin Sir’s personal yoga sessions helped me control my blood pressure and manage stress naturally. His pranayama techniques are very effective. I feel much calmer and energetic now."
Ramesh Verma — Delhi (High BP & Stress)
Charted Accounted
I had chronic lower back pain due to long office hours. After just a few weeks of personal yoga at home, my pain reduced significantly. The customized asanas really made a difference!"
Anita Sharma — Gurgaon (Back Pain)
Corporate Manager
"I joined personal yoga sessions for PCOS and weight loss. In 2 months, I lost 6 kg and my cycle has improved too. Thanks to the right diet tips and daily practice."
Priya Mehta — Noida (Weight Loss & PCOS)
Shopkeeper

FAQs Related to Personal Yoga Classes at Home

Personal yoga classes are one-on-one sessions where a certified yoga instructor comes to your home to guide you through a customized yoga practice tailored to your goals, fitness level, and preferences.

  • Individualized attention
  • Flexible scheduling
  • Privacy and comfort of your own space
  • Customized programs for your specific needs (e.g., stress relief, flexibility, strength-building, or therapeutic goals)
  • Safe modifications for injuries or health conditions
  • Clear a quiet, clean space for practice.
  • Have a yoga mat and any props (blocks, straps, cushions) ready.
  • Wear comfortable, stretchy clothing.
  • Inform the instructor of any injuries or medical conditions in advance.

Many instructors can provide basic props or suggest alternatives you can find at home (e.g., using a belt as a strap or books as blocks)

No, personal yoga classes are suitable for all levels, from beginners to advanced practitioners. The instructor will tailor the session to your level.

Yes, discuss your preferences with the instructor in advance. They can incorporate your preferred style or combine styles to suit your needs.

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